R&M Health and Fitness Specialists at Bingara Gorge aim to provide a superior, University-qualified personal training programme for small groups by: • Educating members on the most effective methods of exercise. • Creating confidence in independently achieving long term health and fitness goals. • Providing comprehensive nutritional advice and feedback strategies. This year's sessions start from Monday 16/1/2012. There are 4 Sessions Available that run for 6 weeks each (minimum of 6 people per session to keep the price down): Monday 6- 7 pm  Monday 7-8pm Thursday 6.30pm -7.30pm Saturday 7am - 8.00am A 20% discount applies for the first 6 weeks if paid upfront: $120 Group Prices Per 1 hr session: minimum of 6 people $25 each/lesson ($120 upfront with discount)  About the Trainers: Eddie Ross qualified as an ESSA Exercise Scientist with a Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney, Eddie has been a personal trainer for the past 3 years and has established himself as a leading personal trainer in a large health and fitness facility. With over 500 hours of clinical placement experience in sporting and rehabilitation fields, Eddie is at the level of an Accredited Exercise Physiologist (AEP), the highest qualification in the Australian health and fitness industry. Daniel Murphy has been in the fitness industry for 5 years, and has also completed a Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney. Currently, Daniel is in the final year of a Masters in Physiotherapy, at the University of Sydney, studying with a Commonwealth Supported Place, due to outstanding academic performance. At UWS, Daniel and Eddie were both placed on the Dean’s Merit List, and offered a place in the Golden Key International Honour Society. A passion for health and fitness has driven Eddie and Daniel to where they are today. Register your interest to gdimicco@bigpond.com or sms Tanya Di Micco on 0413 444 334 by Thursday 12/1/2012 to obtain registration details.